Ginger is actively used in curry and soup to enhance the taste of the dish. But do you know that this amazing ingredient can actually protect you from different dangerous diseases?
Yes, it is true that ginger consists of antiparasitic, anti-inflammatory, antibacterial and antiviral properties which protect us from infection, disorders, and disease. Intake of ginger is extremely beneficial for overall health. It also consists of useful minerals like magnesium and acts as a rich source of vitamin C.
It boosts the immunity, relieves pain, improves the digestion process, cures the chronic asthma issues and helps in the treatment of cardiovascular disease
It is a powerful ingredient for liver cleansing and treatment of infections.
The best way to consume ginger is in the form of ginger tea. The heating process involved in the recipe of ginger tea helps to take out the useful extract of ginger.
Here are some benefits you can get from regular intake of ginger tea.
Ginger Tea Benefits
- Provides the body with the necessary vitamins, minerals, and oxygen.
- Relieves a pain headache, and sore muscles.
- Prevents and kills cancer cells.
- Improves blood circulation in the body due to its warming properties.
- Help to dissolve kidney stones.
- Cleanses the liver.
- Reduces the risk of stroke.
Let’s know in detail how to prepare the ginger tea for the perfect balance of health.
Ginger Tea Recipe
Here are the ingredients you will need to prepare ginger tea and the process you should follow to make the ginger tea quickly. It is a simple and easy to use a process which anyone can do at home.
Things you need:
- Ground ginger- ¼ tsp
- Ground turmeric- ¼ tsp
- Coconut milk- ½ cup
- Organic honey- 1 tsp
- Water- 1 cup
- Take 1 cup of water and boil it on low flame.
- Add a ¼ tsp each of turmeric and ginger to it.
- Simmer it for around 10 minutes.
- Add ½ cup of coconut milk to it.
- Stir it well and strain the tea.
- Add 1 tsp of honey to enhance the taste of tea.
- Drink the tea in your breakfast or if you are suffering from cold then drink it before your bedtime.
Consume this tea twice a week to stay healthy. This is a simplest natural way to dissolve kidney stones, cleanse the liver and kill cancer cells.
Ginger tea is a miraculous drink which will enhance your health status.