Sinusitis is an inflammation or swelling of the tissue lining the sinuses. It is a common condition that affects more than 37 million Americans. The most common symptoms include nasal congestion, cough, fever, head congestion, runny nose, toothache, fatigue, post-nasal drip, nasal drainage, and facial pain. This condition can be acute or chronic. If not treated on time and properly, it can last for months.
Experts claim that most cases of sinusitis are an autoimmune disorder caused by fungus. Making your body less hospitable to fungus can help to prevent and treat sinusitis.
Make Your Body Less Hospitable to Fungus
Because your body tries to kill off fungus, your immune system damages the sinus membranes, which in turn causes the symptoms of sinusitis. The following tips can help you to fight off the fungus and boost your immune system.
- Avoid Eating Sugar or Grains
Since fungus feed on sugar grains, you should avoid them or limit their intake to keep fungus in check.
- Consume Fish or Cod Liver Oil
Both, Fish and cod liver oil contain omega-3 fats that can boost your immune system. These ingredients can treat your sinusitis, improve your general health and reduce your risk of different conditions.
- Eat coconut oil
Coconut oil contains lauric acid which has potent antiviral, antifungal and antibacterial properties. To obtain its maximum benefits, make sure to choose a brand with uses fresh coconuts to prepare their oil.
- Avoid mycotoxins
It is very important to eliminate foods which contain fungal toxins (mycotoxins).
Regular physical activity and exercise can stimulate air circulation and expand the sinuses. This will eliminate the particles responsible for irritation. Many studies showed that humming can cleanse the nasal cavity and reduce your risk of sinus infection. It increases the amount of air exhaled from the nose and speeds the exchange of air from the sinuses to the nasal passages.
Clear the sinuses without medication
Washing the nasal cavities with purified water and salt can clear the congested sinuses naturally. Inhaling essential oils can be very beneficial as well. You can also try drinking hot liquids like chicken soup or tea. They can moisturize the mucous membranes and wash the mucus out of the sinuses.